強制裝備
MANDATORY GEARS

參加者必須全程攜帶:

1. 手提電話
2. 兩個頭燈/手電筒
3. 連帽防水風衣
4. 至少1公升水或飲料
5. 食物 (最少300卡路里)
6. 飲食用具
7. 哨子
8. 救生毯或同等裝備 (最少130cm x 200cm)
9. 閃燈 *
10. 現金 (最少HK$100)
11. 號碼布和比賽計時裝置 *

*由大會提供

Each runner must carry the following items during the race:

1. A mobile phone with reception in Hong Kong and with sufficient power during the entire race (including at the finish point)
2. Two headlamps/torches (with batteries) and additional replacement batteries
3. Waterproof and breathable jacket with fully taped waterproof seams and hood
4. At least 1 liter of water or sports drinks [water bladder or water bottles) at the start line and upon leaving each checkpoint with refreshment post.
5. Energy Bars/food (min. 300 kcal)
6. Cup and utensils (no disposable cup or utensils will be provided)
7. A whistle
8. An emergency blanket or equivalent (minimum size of 130cm x 200cm)
9. Flashing light*
10. Cash (min HK$100)
11. Race number bib and race timing device (e.g. timing chip)*

*Provided by the organizer